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Course Content
Module 1
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Topic 1: Healthy Lifestyle
02:40
LO1: Describe ​​the Components of a Healthy Lifestyle
18:35
LO2: Integrate Wellness into Support Services
25:52
LO3: Evaluate the Role of Physical Activity in Addiction Recovery
19:44
LO4: Knowledge Check
15:00
Case Study: Healthy Lifestyle
15:00
Topic 2: Determinants of Health
02:30
LO1: Identify the Key Determinants of Health
37:09
LO2: Describe the Role of Health Inequalities
23:08
LO3: Illustrate the Determinants of Health to Client Care
18:50
LO4: Knowledge Check
15:00
Case Study: Determinants of Health
15:00
Topic 3: Self-management
03:24
LO1: Discuss the Principles of Self-management
25:11
LO2: Classify Personal Health and Wellness Progress
23:24
LO3: Explain Promoting Empowerment and Resilience
15:05
LO4: Knowledge Check
15:00
Case Study: Self-management
15:00
Topic 4: Self-planning
03:05
LO1: Define the Process of Self-planning
19:38
LO2: Demonstrate Problem-solving Techniques
36:05
LO3: Evaluate and Adjust Wellness Plans
32:11
LO4: Knowledge Check
15:00
Case Study: Self-planning
15:00
Topic 5: Physical Activity
03:36
LO1: Explain the Role of Physical Activity in Wellness
19:53
LO2: Understand the Impact of Physical Activity on Addiction Recovery
18:05
LO3: Identify the Health Benefits of Physical Activity
24:30
LO4: Knowledge Check
15:00
Case Study: Physical Activity
15:00
Topic 6: Body Mechanics
03:42
LO1: Define the Principles of Body Mechanics
19:24
LO2: Identify Common Risks Associated with Poor Body Mechanics
18:40
LO3: Evaluate and Improve Posture and Movement
20:06
LO4: Knowledge Check
15:00
Case Study: Body Mechanics
15:00
Topic 7: Body Composition
03:21
LO1: Describe the Concept of Body Composition
11:12
LO2: Identify Factors Affecting Body Composition
21:32
LO3: Explain the Role of Body Composition in Addiction Recovery
13:26
LO4: Knowledge Check
15:00
Case Study: Body Composition
15:00
Topic 8: Stress Management
03:37
LO1: Explain Effective Stress Management Techniques
21:06
LO2: Distinguish between Occupational Stress and Family Stress
08:42
LO3: Incorporate Stress Management into Self-care Plans
14:17
LO4: Knowledge Check
15:00
Case Study: Stress Management
15:00
Topic 9: Relaxation
03:27
LO1: Define the Concept of Relaxation
15:07
LO2: Explain the Benefits of Relaxation Techniques
08:41
LO3: Discuss Promoting Relaxation as Part of Holistic Wellness
14:32
LO4: Knowledge Check
15:00
Case Study: Relaxation
15:00
Topic 10: Time management
03:22
LO1: Describe the Principles of Time Management
15:57
LO2: Demonstrate Effective Time Management Strategies
19:19
LO3: Design Personalized Time Management Plan
14:54
LO4: Knowledge Check
15:00
Case Study: Time management
15:00
Topic 11: Destructive Behaviors
03:25
LO1: Define Destructive Behaviors
14:10
LO2: Analyze the Causes and Effects of Destructive Behaviors
24:41
LO3: Evaluate and Adjust Strategies for Managing Destructive Behaviors
15:24
LO4: Knowledge Check
15:00
Case Study: Destructive Behaviors
15:00
Topic 12: Informed Choices
03:57
LO1: Identify Factors Affecting Decision-Making
15:57
LO2: Apply Informed Decision-Making in Self-care
17:36
LO3: Evaluate Information for Making Informed Choices
14:23
LO4: Knowledge Check
15:00
Case Study: Informed Choices
15:00
Topic 13: Nutrition
04:16
LO1: Define Key Nutritional Concepts
22:57
LO2: Identify the Role of Nutrition in Addiction Recovery
18:18
LO3: Explain Supporting Clients in Making Healthy Nutrition Choices
14:39
LO4: Knowledge Check
15:00
Case Study: Nutrition
15:00
Module Based Quiz
01:00:00
Final Exam
0/1
Final Exam: Self-care Techniques
01:15:00
SSSW_ACSW300: Self-care Techniques (Supreme)
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