Introduction to Cognitive-Behavioural Counselling

About Course

This course introduces the foundational concepts and techniques of Cognitive-Behavioural Counselling (CBC), a widely used, evidence-based approach in the treatment of mental health and addiction issues. Students will explore the cognitive-behavioural model, including how thoughts, emotions, and behaviours interact. Emphasis is placed on identifying cognitive distortions, applying behavioural interventions, and building collaborative therapeutic relationships. Practical skills are developed through case studies and role-play, preparing students to implement basic CBC strategies in counselling settings.

Understand the core principles and foundations of Cognitive-Behavioural Counselling (CBC)
Identify cognitive distortions and maladaptive thought patterns
Apply cognitive restructuring techniques to modify negative thinking
Use behavioural activation and activity scheduling strategies
Develop skills in exposure therapy and response prevention
Analyze the relationship between thoughts, emotions, and behaviours
Apply CBC techniques to depression and anxiety-related cases
Build effective therapeutic and collaborative counselling relationships
Develop emotional regulation and problem-solving skills
Apply CBC concepts in practical counselling scenarios

Course Content

Week 1: Foundations of Cognitive-Behavioural Theory

Week 1: Foundations of Cognitive-Behavioural Theory

00:00
LO1: Define the key principles of Cognitive-Behavioural Theory (CBT).

00:00
LO2: Explain the relationship between thoughts, emotions, and behaviors.

00:00
LO3: Summarize the historical development and core concepts of CBT.

00:00

Week 2: Understanding the Cognitive Model

Week 3: Identifying Negative Automatic Thoughts and Core Beliefs

Week 4: Techniques for Cognitive Restructuring

QUIZ I

Week 5: Behavioural Activation and Activity Scheduling

Week 6: Exposure Therapy and Response Prevention

Week 7: Working with Emotions in CBT

Week 8: Collaborative Empiricism and the Therapeutic Relationship

QUIZ II

Week 9: CBT for Depression and Anxiety Disorders

Week 10: Final Exam Review

Final Exam

About Course

What Will You Learn?

Course Content

Week 1: Foundations of Cognitive-Behavioural Theory

Week 1: Foundations of Cognitive-Behavioural Theory

LO1: Define the key principles of Cognitive-Behavioural Theory (CBT).

LO2: Explain the relationship between thoughts, emotions, and behaviors.

LO3: Summarize the historical development and core concepts of CBT.

Week 2: Understanding the Cognitive Model

Week 2: Understanding the Cognitive Model

LO1: Describe the structure of the cognitive model in CBT.

LO2: Explain how cognitive distortions influence behavior and emotions.

LO3: Analyze real-life examples using the cognitive model framework.

Week 3: Identifying Negative Automatic Thoughts and Core Beliefs

Week 3: Identifying Negative Automatic Thoughts and Core Beliefs

LO1: Define negative automatic thoughts and core beliefs.

LO2: Differentiate between surface thoughts and deep core beliefs.

LO3: Apply techniques to identify negative thought patterns in case scenarios.

Week 4: Techniques for Cognitive Restructuring

Week 4: Techniques for Cognitive Restructuring

LO1: Explain the process of cognitive restructuring in CBT.

LO2: Analyze common cognitive distortions and their impact.

LO3: Apply restructuring techniques to modify maladaptive thoughts.

QUIZ I

Multiple Choice Questions

Week 5: Behavioural Activation and Activity Scheduling

Week 5: Behavioural Activation and Activity Scheduling

LO1: Define behavioural activation and its role in therapy.

LO2: Explain how activity scheduling improves mood and functioning.

LO3: Apply behavioural activation techniques in practical scenarios.

Week 6: Exposure Therapy and Response Prevention

Week 6: Exposure Therapy and Response Prevention

LO1: Define exposure therapy and response prevention techniques.

LO2: Explain how these techniques reduce anxiety and avoidance behaviors.

LO3: Apply exposure-based strategies to case-based situations.

Week 7: Working with Emotions in CBT

Week 7: Working with Emotions in CBT

LO1: Describe the role of emotions in cognitive-behavioural therapy.

LO2: Explain techniques used to regulate emotional responses.

LO3: Analyze emotional patterns in relation to cognitive processes.

Week 8: Collaborative Empiricism and the Therapeutic Relationship

Week 8: Collaborative Empiricism and the Therapeutic Relationship

LO1: Define collaborative empiricism in CBT practice.

LO2: Explain the importance of the therapeutic relationship in treatment outcomes.

LO3: Apply communication strategies to build effective therapist-client collaboration.

QUIZ II

Multiple Choice Questions

Week 9: CBT for Depression and Anxiety Disorders

Week 9: CBT for Depression and Anxiety Disorders

LO1: Describe CBT approaches used for depression and anxiety disorders.

LO2: Analyze symptoms and cognitive patterns associated with these disorders.

LO3: Apply CBT techniques in treatment planning for depression and anxiety cases.

Week 10: Final Exam Review

Week 10: Final Exam Review

LO1: Demonstrate comprehensive understanding of CBT concepts and techniques.

LO2: Apply theoretical knowledge to practical counselling scenarios.

LO3: Evaluate and select appropriate CBT interventions for given cases.

Final Exam

Multiple Choice Questions Assessment I

Multiple Choice Questions Assessment II

TRUE / FALSE

CASE SCENARIOS

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