ACSW_ACSW300: Self-care Techniques - Taylor Pro College

ACSW_ACSW300: Self-care Techniques

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About Course

  • This course provides students with the concepts, knowledge and skills on how to increase personal resiliency by examining physical, emotional, cognitive, and professional health.
  • Students will learn to implement strategies that promote the art of self-care, reduce compassion fatigue and burnout through the establishment of a self-care program while continuing to maintain a quality client-counsellor relationship.

After the completion of this course, you will be able to delve into the following mentioned streams of Self Care Techniques

  • Stress Management
  • Relaxation Practices
  • Time Management
  • Nutritional Management
  • Physical Activity Management
  • Health and Wellness Integration
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What Will You Learn?

  • Articulate an awareness of determinants of lifelong health, wellness and fitness.
  • Describe self-management skills for health behavior changes.
  • Discuss the health benefits of physical activity.
  • Determine how much physical activity is enough.
  • Define the physical activity pyramid and its goals.
  • Define body composition.
  • Describe the attributes of critical consumers of nutritional information.
  • Explore and list the illnesses and diseases most commonly associated with stress.
  • Brainstorm concepts to reduce stress: stress management, relaxation and time management.
  • Compare occupational stress and family stress.
  • Explore ways to avoid destructive behavior.

Course Content

Module 1

  • Topic 1: Healthy Lifestyle
    02:40
  • LO1: Describe ​​the Components of a Healthy Lifestyle
    18:35
  • LO2: Integrate Wellness into Support Services
    25:52
  • LO3: Evaluate the Role of Physical Activity in Addiction Recovery
    19:44
  • LO4: Knowledge Check
  • Case Study: Healthy Lifestyle
  • Topic 2: Determinants of Health
    02:30
  • LO1: Identify the Key Determinants of Health
    37:09
  • LO2: Describe the Role of Health Inequalities
    23:08
  • LO3: Illustrate the Determinants of Health to Client Care
    18:50
  • LO4: Knowledge Check
  • Case Study: Determinants of Health
  • Topic 3: Self-management
    03:24
  • LO1: Discuss the Principles of Self-management
    25:11
  • LO2: Classify Personal Health and Wellness Progress
    23:24
  • LO3: Explain Promoting Empowerment and Resilience
    15:05
  • LO4: Knowledge Check
  • Case Study: Self-management
  • Topic 4: Self-planning
    03:05
  • LO1: Define the Process of Self-planning
    19:38
  • LO2: Demonstrate Problem-solving Techniques
    36:05
  • LO3: Evaluate and Adjust Wellness Plans
    32:11
  • LO4: Knowledge Check
  • Case Study: Self-planning
  • Topic 5: Physical Activity
    03:36
  • LO1: Explain the Role of Physical Activity in Wellness
    19:53
  • LO2: Understand the Impact of Physical Activity on Addiction Recovery
    18:05
  • LO3: Identify the Health Benefits of Physical Activity
    24:30
  • LO4: Knowledge Check
  • Case Study: Physical Activity
  • Topic 6: Body Mechanics
    03:42
  • LO1: Define the Principles of Body Mechanics
    19:24
  • LO2: Identify Common Risks Associated with Poor Body Mechanics
    18:40
  • LO3: Evaluate and Improve Posture and Movement
    20:06
  • LO4: Knowledge Check
  • Case Study: Body Mechanics
  • Topic 7: Body Composition
    03:21
  • LO1: Describe the Concept of Body Composition
    11:12
  • LO2: Identify Factors Affecting Body Composition
    21:32
  • LO3: Explain the Role of Body Composition in Addiction Recovery
    13:26
  • LO4: Knowledge Check
  • Case Study: Body Composition
  • Topic 8: Stress Management
    03:37
  • LO1: Explain Effective Stress Management Techniques
    21:06
  • LO2: Distinguish between Occupational Stress and Family Stress
    08:42
  • LO3: Incorporate Stress Management into Self-care Plans
    14:17
  • LO4: Knowledge Check
  • Case Study: Stress Management
  • Topic 9: Relaxation
    03:27
  • LO1: Define the Concept of Relaxation
    15:07
  • LO2: Explain the Benefits of Relaxation Techniques
    08:41
  • LO3: Discuss Promoting Relaxation as Part of Holistic Wellness
    14:32
  • LO4: Knowledge Check
  • Case Study: Relaxation
  • Topic 10: Time management
    03:22
  • LO1: Describe the Principles of Time Management
    15:57
  • LO2: Demonstrate Effective Time Management Strategies
    19:19
  • LO3: Design Personalized Time Management Plan
    14:54
  • LO4: Knowledge Check
  • Case Study: Time management
  • Topic 11: Destructive Behaviors
    03:25
  • LO1: Define Destructive Behaviors
    14:10
  • LO2: Analyze the Causes and Effects of Destructive Behaviors
    24:41
  • LO3: Evaluate and Adjust Strategies for Managing Destructive Behaviors
    15:24
  • LO4: Knowledge Check
  • Case Study: Destructive Behaviors
  • Topic 12: Informed Choices
    03:57
  • LO1: Identify Factors Affecting Decision-Making
    15:57
  • LO2: Apply Informed Decision-Making in Self-care
    17:36
  • LO3: Evaluate Information for Making Informed Choices
    14:23
  • LO4: Knowledge Check
  • Case Study: Informed Choices
  • Topic 13: Nutrition
    04:16
  • LO1: Define Key Nutritional Concepts
    22:57
  • LO2: Identify the Role of Nutrition in Addiction Recovery
    18:18
  • LO3: Explain Supporting Clients in Making Healthy Nutrition Choices
    14:39
  • LO4: Knowledge Check
  • Case Study: Nutrition
  • Module Based Quiz

Final Exam

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