LO1: Describe ​​the Components of a Healthy Lifestyle - Taylor Pro College
Hello! How can I Assist you
today?

Chat with Eddy!

Hello! How can I assist you today?
clear conversation
Course Content
Module 1
0/54
Topic 1: Healthy Lifestyle
02:40
LO1: Describe ​​the Components of a Healthy Lifestyle
18:36
LO2: Integrate Wellness into Support Services
25:51
LO3: Evaluate the Role of Physical Activity in Addiction Recovery
19:44
Topic 2: Determinants of Health
02:30
LO1: Identify the Key Determinants of Health
37:08
LO2: Describe the Role of Health Inequalities
23:08
LO3: Illustrate the Determinants of Health to Client Care
18:50
Topic 3: Self-management
03:23
LO1: Discuss the Principles of Self-management
25:11
LO2: Classify Personal Health and Wellness Progress
23:24
LO3: Explain Promoting Empowerment and Resilience
15:05
Topic 4: Self-planning
03:05
LO1: Define the Process of Self-planning
18:50
LO2: Demonstrate Problem-solving Techniques
36:05
LO3: Evaluate and Adjust Wellness Plans
32:10
Quiz I
01:00:00
Topic 5: Physical Activity
03:36
LO1: Explain the Role of Physical Activity in Wellness
19:53
LO2: Understand the Impact of Physical Activity on Addiction Recovery
18:05
LO3: Identify the Health Benefits of Physical Activity
24:30
Topic 6: Body Mechanics
03:42
LO1: Define the Principles of Body Mechanics
19:24
LO2: Identify Common Risks Associated with Poor Body Mechanics
18:40
LO3: Evaluate and Improve Posture and Movement
20:06
Topic 7: Body Composition
03:20
LO1: Describe the Concept of Body Composition
11:12
LO2: Identify Factors Affecting Body Composition
21:32
LO3: Explain the Role of Body Composition in Addiction Recovery
13:26
Topic 8: Stress Management
03:37
LO1: Explain Effective Stress Management Techniques
21:05
LO2: Distinguish between Occupational Stress and Family Stress
08:42
LO3: Incorporate Stress Management into Self-care Plans
14:17
Quiz II
01:00:00
Topic 9: Relaxation
03:27
LO1: Define the Concept of Relaxation
15:08
LO2: Explain the Benefits of Relaxation Techniques
08:40
LO3: Discuss Promoting Relaxation as Part of Holistic Wellness
14:32
Topic 10: Time management
03:22
LO1: Describe the Principles of Time Management
01:48
LO2: Demonstrate Effective Time Management Strategies
19:20
LO3: Design Personalized Time Management Plan
14:54
Topic 11: Destructive Behaviors
03:25
LO1: Define Destructive Behaviors
14:10
LO2: Analyze the Causes and Effects of Destructive Behaviors
24:40
LO3: Evaluate and Adjust Strategies for Managing Destructive Behaviors
15:24
Topic 12: Informed Choices
03:57
LO1: Identify Factors Affecting Decision-Making
15:57
LO2: Apply Informed Decision-Making in Self-care
17:36
LO3: Evaluate Information for Making Informed Choices
14:22
Topic 13: Nutrition
04:15
LO1: Define Key Nutritional Concepts
22:56
LO2: Identify the Role of Nutrition in Addiction Recovery
18:17
LO3: Explain Supporting Clients in Making Healthy Nutrition Choices
14:39
Final Exam
0/1
Final Exam: Self-care Techniques
01:15:00
SSSW_ACSW300: Self-care Techniques (P)
Join the conversation
Lesley Rae Mckay Hickey 3 weeks ago
Is there anyone else working on this course right now?
Reply
Navdeep Singh Chahal 1 day ago
Yes I m
Previous
Next
0% Complete